Tao, at age 94, combines the wisdom of centuries-old yoga techniques with loving encouragement to guide and refine your practice. You will gradually move beyond your comfort zone to achieve more than you thought possible. This is the magic of Tao. You will be empowered beyond the mat to a life of great possibility, as she helps you discover that limits are often self-imposed.

Tao believes that the embodiment of yogic principles can heal individuals, and so, heal the planet. Her positive and shining spirit is the inspiration for yoga students and teachers she has trained, the world over.

The media love Tao! She has been featured on many major network shows including CNN with Dr. Sanjay Gupta, an appearance on The Martha Stewart Show and feature articles in newspapers and magazines in the U.S.as well as the UK, Russia, Ireland, Germany and Japan. Her photographs and compelling story have received millions of views in online publications around the world.

Tao presented at the Newark Peace Conference with Dr. Terri Kennedy and sat on the panel for peace with His Holiness the Dalai Lama. She has been a featured presenter at the Kripalu Center for Yoga & Health,  the Pentagon Athletic Center  in Arlington, VA.,  Satchidananda Ashram Yogaville, Yoga Journal Conference in NYC and Strala Yoga.

Her wonderful book, Reflections: The Yogic Journey of Life, includes deeply moving guided meditations and is a must in every yogi's library.

For more information about Tao’s classes and activities visit  www.taoporchonlynch.com

Now Available!

Yoga with Tao Porchon-Lynch is an empowering yoga DVD that encourages and refines your yoga practice- teaching you how to reach beyond your comfort zones and express the body through yoga flow.
BEACH YOGA is a 20-minute yoga routine showing that your body and mind have no limits.  Tao uses yoga to create an energy that brings her strength and peace.
YOGA WITH TAO & TARA STILES is a 50-minute yoga practice where Tao joins forces with established yoga instructor Tara Stiles to show the importance of each move and breath, bringing the bodies energy to listen and know the reasoning behind the slow, flowing, and gracious movements of yoga.
INTERVIEWS: TAO & TARA STILES Tao shares her words of wisdom on how yoga has shaped her life and taught her that the mind, body and spirit are the pillar to living a fulfilled life.

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